Natural Sugar Substitutes: 6 Expert-Recommended Healthy Sugar Alternatives You May Try It is very important to know what you eat and then to know what to eat. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. Top 5 natural sugar substitutes. Here are some natural substitutes to white sugar: Organic Honey: Honey is rich in vitamin B6, enzymes, zinc, iron, calcium, potassium, antioxidants, phosphorous, niacin and riboflavin. It can be found in most grocery stores, and can be consumed as … We do not recommend this product for most baked goods, as it can lose sweetness when it is heated over a … This natural, no-calorie sweetener, made from a South American plant, has been around for centuries. Stevia and Sugar Substitutes. NuNaturals Stevia and Monk Fruit Sweeteners are zero net carbs, zero calories, & zero glycemic and all-natural sugar substitute. Here are a few sugar substitutes for you to make those informed choices. Pros : Agave has a very low glycemic index score , meaning it doesn’t spike blood sugar nearly as much as table sugar. Synthetic alternatives tend to be less expensive, however, while natural sugar substitutes vary between 50 cents to $1 or more per ounce. Best part is, they won’t have the harmful effects of most processed varieties and will help keep In this Article In this Article In this Article. Stevia. The study concluded that sugar isn’t too bad after all; it’s all in how it’s packaged. But their vitamin and mineral content isn't significantly different. It's OK to choose a natural sweetener based on how it tastes rather than on its health … 6 Healthy Sweeteners: All-Natural Sugar Substitutes. Raw Honey. Naturally I put raw honey first — it’s only one of my favorite things in the whole wide world! With different flavors, textures, and temperaments, each has its own unique quality. Not only do I use it frequently in the kitchen, but raw honey also makes for a really awesome, single-ingredient face mask since. There are 64 calories in a single tablespoon of … Sugar Substitutes Aspartame. Agave is often touted as a natural, healthy sugar alternative derived from the agave plant. But we’re not talking skin here… Here are the top five natural sugar substitutes to use for type 2 diabetes: Stevia. Best Sugar Substitutes 1. Interestingly, you can make tequila by fermenting the blue agave plant. Stevia is a natural sweetener derived from the Stevia plant. Coconut palm sugar is another natural sugar alternative that is becoming increasingly popular. This sugar substitute is not a favorite of natural food nuts, as negative health claims and side effects have been reported, but it does have the benefit of 0 calories. Stevia, is an ingredient in the popular sweetener, Truvia. Natural sugar substitutes may seem healthier than sugar. 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