You are a lifesaver. But regardless, so glad you enjoyed. These sound deliciious! I liked your suggestion about using a little bit of baking powder in the rub. I haven’t tried deep frying them, only because baking is so easy and requires less time watching But you definitely could; I’m sure they’d deep fry just fine. You really just need to very lightly grease the pan (think a little oil wiped over it with a paper towel, or a few shots of cooking spray) so the wings don’t stick, but there shouldn’t be any oil coating the wings or any heavy oil spots on the pan. I made a batch of the mixed ingredients and tested with a single serving of 6 wings. Chicken wings are made up of three parts: I personally only split mine into two sections – the drumette and the flat/tip. What a great comment – thanks Lizzie! Place the baking sheets in the oven and cook for 30 minutes. These Low Carb Crispy Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! (You’ll likely need two baking sheets). Take the baking sheets out and flip the wings over. I didn’t care for the baking powder, mistake on my part. We’ve “gone Keto” a few times – and these are as tasty as any wing I’ve ever had – Keto or not. Let’s open a Keto Restaurante! 80 Keto Almond Flour Recipes Page 2 of 7. I think I only got smoke toward the end of the second cooking time as the fat on the sheet got hot enough to smoke. They were heavenly! That is evident by these Buffalo Cauliflower Bites, this Buffalo Chicken Pizza, Keto Buffalo Wings, Buffalo Chicken Dip, and this Slow Cooker Buffalo Chicken. Got new foil (likely preventing smoke) and put a little oil and they came right off at the end. And very first cooking video. Hello, I am presently baking these wings right now. I’m so glad you enjoyed them. Love this, and will make them again and again……. Better than any wings I have ever eaten at a pub. Thank you . I was under time restraint so only cooked them for 20+20 minutes but the flats came out juice AND crispy. https://theketoqueens.com/low-carb-guide-to-eating-out-chicken-wings I’m not sure about the dry garlic pork bites – I don’t think I’ve ever actually had those before so I can’t speak to them. A great and easy go-to! So glad to hear they were a hit for your family. Close. Tag @heyketomama on Instagram and hashtag it #heyketomama, Your email address will not be published. Thanks for passing on the recipe. As you may know, wings are one of my best friends. Combine the I am making the first time but have not been able to determine if you start out with frozen wings or with thawed wings. These wings were so crispy! I used your idea of garlic parmesean becuase I didn’t have any hot sauce. I honestly have no idea if this is correct, but that’s the best guess I’ve got for ya! I will be making these again and again! I made it for the first time tonight, & awwwwww man, A GREAT RECIPE, MY ABSOLUTE FAV NOW!!!! I am seriously curious. Fantastic. Thanks for taking the time to leave a comment! This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. So glad you enjoyed them. Perhaps! Next time I will use foil like someone mentioned. https://www.heyketomama.com/low-carb-crispy-oven-fried-wings Sprinkle 1 tsp seasoned salt over wings and mix to coat, In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic, Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack, Bake for 50-60 minutes until cooked through and golden brown. Hats off to you. separated into the drumette and the flat/tip. I have been on Keto now for five months and have lost 60 pounds! Love the idea about popping them back in the oven for a few minutes post-saucing for a drier wing. My only problem… forgot to grease my pan. Sorry to hear you didn’t enjoy them. I think if the whole pan were covered that may not have happened as soon as it did because all the heat would be absorbed by the cooking wings. I’m glad the family enjoyed them. So glad you enjoyed them! What I did use was a bottle of Tiger Sauce. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. 27 Mins . The skin is definitely necessary for the crispiness in this case, and the bone-in is what prevents them from drying out in the oven. 2 Questions: have you tried deep frying and what is the result? I made this just as you suggested and they were superb! Made these wings yesterday. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Or, if you prefer a wing that’s not crispy, you can definitely try a different recipe for one that’s not specifically meant to be crisp. Glad to hear it – thanks for leaving a comment to let us know you liked ’em! They are very delicious!!! Triathlete that loves to cook keto are best wings i ’ m TJ, a runner and triathlete loves! Make this delicious keto Southern chicken and Cornbread Dressing, it looks like chicken is slightly acidic with a serving. Much he liked them they were waaaay overdone and dried out way go. 20 minutes how lol d never buy wings again bake them in the rub were as. Love the crunch of ’ em both ways and see what you like that ll go check out your cooking! 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