And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. How many calories in 1, 2, 3 or 5 eggplants? 3.85 g. Carbs. Calories in Grilled Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Eggplant. How many calories are in one gram of fat, carbohydrate, or protein? Calorie Breakdown: 49% fat, 47% carbs, 4% prot. how to burn 34 calories (100g of cooked eggplant) your weight: jogging (5 mph) 4mins. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. 16 / 67g left. Calories , The material appearing on LIVESTRONG.COM is for educational use only. 39 % 16g Fat. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. It contains 0.23 grams of fat and 0 mg of Cholesterol. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. This corresponds to 2 % of the recommended daily allowance. There are 66 calories in 1 cup of cubed Cooked Eggplant. This accounts for the higher calories in a cup of boiled eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Privacy Policy Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. To keep your eggplant low in calories, saute it in a nonstick pan. swimming (25 yards per min) 6mins. Fat 51g. 370 Cal. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Nutritional Info. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams There are 66 calories in 1 cup of cubed Cooked Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. Terms of Use Start; Food Tracker. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Continued. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 281 calories in 1 small Cooked Eggplant. You'd need to walk 6 minutes to burn 22 calories. 2,000 calories a day is used for general nutrition advice. You have 35 calories from 100 grams of Cooked Eggplant, the 2% of your total daily needs. How Many Calories are in Eggplant? Free carb counter and keto diet tracker for the low carb and ketogenic diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutritional Value of Eggplant Calories in eggplant. Let's now take a look at raw eggplant calories. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. Use of this web site constitutes acceptance of the LIVESTRONG.COM Access keto meal plans and articles. Eggplant, cooked, boiled, drained, without salt : 35kcal (2%RDA) 3. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. ... Roasting,... Carbs in eggplant. advertisements are served by third party advertising companies. Cooked Eggplant Other common serving sizes Calories. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. Live Healthy & Happy. Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright Policy How Many Calories are in Eggplant? There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Copyright © Sautéing eggplant in oil increases the calorie content significantly. A 100 gram serving of eggplant contains 25 calories. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. 0.79 g. There are 65 calories in 100 grams of Cooked Eggplant. and used as a substitute for professional medical advice, diagnosis or treatment. 50 / 300g left. bicycling. As I wrote before medium size eggplant (250 g) have 60 calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat … 3.89 g. Carbs. Eggplant, cooked, boiled, drained, with salt : 33kcal (2%RDA) Following on from the three top eggplant items or products containing calories we have a more comprehensive break down of Eggplant, raw, and the highest item containing calories which is Eggplant, pickled. For this serving the amount of Protein is 0.83 g, the amount of Fat … Log Food. Calories in Cooked Eggplant. Cooked Eggplant Cooked Eggplant - Fried eggplant. 8.39 g. Prot. Cholesterol 250g. walking (15 minute mile) 7mins. Calories per serving of Panko breaded baked eggplant 95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb)) 80 calories of Japanese Panko Bread Crumbs, (0.33 cup) 70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 6 calories of Pepper, red or cayenne, (0.33 tbsp) There are 65 calories in 100 grams of Cooked Eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. High in Antioxidants. There are 368 calories in 1 Cooked Eggplant (Fat Added in Cooking). More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. There are 36 calories in 1 slice of Cooked Eggplant. Fat. Calories 109.9---Total Carbs 26.1g: 87.0% Net Carbs info: 10.5g: 35.1% Diab. 45 % 41g Carbs. Want to use it in a meal plan? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. 8.39 g. Prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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