In fact, all living cells harbor glucose because this molecule is vital to life. Rather, it is made from the starch – a complex carbohydrate known as inulin, that is made up of fructose molecules strings – obtained from the huge, bulbous roots (resemblant of pineapples) of these plants. As the plant develops, it starts to grow a stalk called a quiote. This is a slow-growing plant that spreads new plants from a ‘mother’ plant. Consuming excess added fructose can wreak havoc on your metabolic health and may contribute to insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes (10). Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. Agave syrup is … [9] The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. In fact, tequila is the most common commercial use of agave today and one of Mexico’s best-known exports. All rights reserved. Poor Quality Control. The refined agave sweetener that people consume today is no exception. AGAVE INULIN VS. CHICORY & JERUSALEM ARTICHOKE. About twice as sweet as sugar, it is most commonly known as the agave syrup … Concentrating the fructose yields the familiar syrup. Agave salmiana is processed differently from Agave tequiliana. The scientific name of blue agave is Agave tequilana var. Blue agave is … Before you use such a syrup, give it a quick exam. It also has a lower glycemic index due to its higher content of fructose. What is Blue Agave. Although glucose and fructose look similar, they have completely different effects on your body. This is because your liver gets overloaded and starts turning the fructose into fat, which raises blood triglycerides. With its thin, light consistency, agave nectar can serve as a topping for fruit salads, pancakes or ice cream. The blue agave syrup or the agave nectar is a sweetener made from a combination of several agave species. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Organic Agave Syrup, also known as agave nectar, is a low GI sweetener made from the blue agave plant, the same plant used to make tequila. The plant is first cut and pressed to extract the sugary sap. [1] In A. tequilana (blue agave), the syrup contains some 56% to 60% fructose, 20% glucose, and trace amounts of sucrose,[1][6] whereas in A. salmiana, sucrose is the main sugar. The mice ingesting agave nectar gained less weight and had lower blood sugar and insulin levels (8). Further, the product did not trigger Adipose tissue fat-storage in humans. The blue agaves used in the making of this syrup … Agave syrup is similar in taste to … [12] In a tablespoon amount (about 25 ml or grams), blue-agave syrup supplies 78 calories,[13] an amount similar to the value per tablespoon for high-fructose corn syrup (70 calories). Our new square bottle comes with a convenient easy carry handle making it perfect for use on any prep station. This gives the sweetener a low glycemic index. It has very little glucose, at least compared with regular sugar. Added sugar is associated with many serious diseases, including diabetes and obesity. © 2005-2020 Healthline Media a Red Ventures Company. Amber agave syrup has a medium-intensity caramel flavor, and is used in dishes and drinks with stronger flavors. If you must add extra sweetness to your diet, agave nectar is likely not the way to go. In such a short-term study, the glucose in plain sugar elevated both blood sugar and insulin levels, whereas fructose did not. Amber-colored agave nectar is made by burning the fructose (above 140 °F) as it is being refined. Agave syrup comes from the various species of agave plants; one of them is the blue agave plant which is native to Mexico. This is why high fructose sweeteners are often marketed as “healthy” or “diabetes friendly.”. One of those is agave nectar, which is often referred to as agave syrup. Most agave sold in the U.S. comes from Mexico. Agave nectar is a natural alternative to refined sugars and artificial sweeteners. Weber), a member of the Agavaceae family (cousin to Joshua trees and yucca plants), is a slow-growing plant that spreads runners from a “mother” plant. LIGHT, BLUE AGAVE: NOW Real Food Organic Light Agave Nectar is a versatile liquid sweetener with a taste similar to honey. A study in mice compared the metabolic effects of agave nectar and sucrose, or plain sugar, after 34 days. Most people use it as a low-glycemic-index sweetener, however, we at Moonshine Distiller prefer to make “agave spirits” from it (it can’t be called tequila if it is not produced in Jalisco, Mexico). The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. Agave syrup (also called agave nectar) is a sweetener commercially produced in Mexico, from several species of agave, including Agave tequilana (also called Blue Agave or Tequila Agave), and the Salmiana, Green, Grey, Thorny, and Rainbow varieties.Agave syrup is sweeter than honey, though less viscous.Agave syrup is produced in the Mexican States of Jalisco, Michoacán, Guanajuato and Tamaulipas, according to Mexican laws pertaining to certificate of origin, although most is produced in Jalisco. But … C&H® Organic Blue Agave Nectar Syrups is no longer available. Blue agave (Agave tequilana var. The harmful effects of agave — and sugar in general — have very little to do with the glycemic index but everything to do with the large amounts of fructose — and agave nectar is very high in fructose. Agave nectar has a very low GI — primarily because almost all of the sugar in it is fructose. Display. The containers come filled with 46 oz. This can cause major increases in long-term blood sugar and insulin levels, strongly raising your risk of metabolic syndrome and type 2 diabetes (14, 15). Traditionally, agave was believed to have medicinal properties. When substituting agave nectar for brown sugar, the technique is a bit different. Here’s a look at the nutritional value of these sugar substitutes. Agave nectar Agave nectar is actually a syrup (nectar is really just a marketing term). Our website services, content, and products are for informational purposes only. Most agave from inulin is harvested from 5 to 7 years. There are very few quality controls in place to monitor the production of agave syrup. Simple Truth Organic Blue Agave is a natural organic sweetener made from the Blue Agave Plant. It is composed of 76% carbohydrates, 23% water, 0.4% fat, and negligible protein. Keep in mind that agave nectar is about 85% fructose — a much higher percentage than that of plain sugar (17). However, when processed into a syrup, the fructans are extracted and broken down into fructose by exposing the sap to heat and/or enzymes (3, 4). Overview Information Agave is a plant found in parts of the US, as well as Mexico, Central and South America, the Mediterranean, and some parts of India. 100% authentic Blue Agave nectar from Blue Agave plants in the Jalisco region of Mexico delivers a rich, textured and layered sweetness to a wide range of mixology-minded cocktails. A delicious liquid sweetener that is made from the nectar, or Aguamiel, of a succulent plant called the Agave.Agave is native to Mexico. Further, the product did not trigger Adipose tissue fat-storage in humans. Like many plants, agave likely has some health benefits. It has little in common with the traditional sweetener made historically by people in Mexico. Here are the 6 best sweeteners for a keto diet…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It’s just a marketing ploy. Agave syrup, aka maguey syrup, and commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana.Blue-agave syrup contains 56% fructose as a … Agave nectar has been been used in cooking and for medicinal purposes for centuries by South Americans. Some of the world's unhealthiest foods are often mistakenly believed to be healthy. You’ve seen honey and agave at the store, but which one is healthier? Blue-agave syrup has a relatively high sweetness factor because it is composed of 56% fructose,[13] having an effect on blood sugar comparable to fructose itself, as measured by its low glycemic index (GI). Mix With Liquid or Fat First: Although agave is a great substitution in baked goods, if it’s not added … [2] The juice is filtered, then heated to break the complex components (the polysaccharides) into simple sugars. Blue agave nectars are exclusively derived from species-specific from Central Mexico’s renowned blue agave plant. This Sweet Mild Syrup … Agave nectar is high in fructose, which is thought to be one of the most damaging forms of sugar, so always use in small quantities and opt to buy organic, raw agave rather than the cheaper, highly processed version. Our premium agave syrup is made from 100% organic blue agave, ideal for traditional pulque and spirits as well as a fermentable adjunct for craft beers. The 3/4 ratio stays the same, meaning you'd use 3/4 cup of agave nectar for each cup of brown sugar the recipe calls for. Its sap was also boiled to produce a sweetener known as miel de agave (1). Sugar and high fructose corn syrup (HFCS) contain two simple sugars — glucose and fructose — at about 50% each. Testing Volcanic Blue Agave Nectar On Diabetics: Diabetic Human clinical trials on Volcanic Nectar Blue Agave showed that the product is Low Glycemic in diabetics. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Our 100% raw, organic agave nectar is a pure, additive-free sweetener made without using bone char or icky synthetic resins. The dark version is unfiltered and therefore contains a higher concentration of the agave plant's minerals.[11]. It has been featured on CNN Global and ITV This Morning. Availability of agave syrup. Blue agave nectar has the big benefit of having a low glycemic index (GI). It is about 1.5 times sweeter than regular sugar and contains roughly 60 calories per tablespoon, which is even more than the same amount of table sugar. (It's also the only variety permitted to be used for the making of tequila.) However, refining and processing tend to destroy some — or all — of these beneficial health effects. The blue agave species- considered the best for the making agave nectar -- flourishes in rich volcanic soil. The agave plant is native to the Southern United States and Latin America. None of this applies to whole fruits, which are loaded with fiber and make you feel full quickly. Your body is well equipped to handle the small amounts of fructose found in fruit. Agave nectar is low in glucose and therefore doesn’t spike blood sugar levels much. 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